{"id":548,"date":"2024-03-25T20:28:33","date_gmt":"2024-03-26T00:28:33","guid":{"rendered":"https:\/\/playbox.dayspringmentalhealth.com\/?page_id=548"},"modified":"2026-01-02T10:23:14","modified_gmt":"2026-01-02T15:23:14","slug":"resources","status":"publish","type":"page","link":"https:\/\/dayspringmentalhealth.com\/zh\/resources\/","title":{"rendered":"\u8d44\u6e90"},"content":{"rendered":"<div class=\"wp-block-stackable-text stk-block-text stk-block stk-346804e stk-block-background\" data-block-id=\"346804e\"><style>.stk-346804e {background-color:var(--theme-palette-color-6, #f2f5f7) !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}.stk-346804e:before{background-color:var(--theme-palette-color-6, #f2f5f7) !important;}<\/style><p class=\"stk-block-text__text\">\u672c\u9875\u5185\u5bb9\u5e76\u4e0d\u4e00\u5b9a\u4ee3\u8868\u6668\u5149\u5fc3\u7406\u8f85\u5bfc\u4e2d\u5fc3\u7684\u610f\u89c1\u3002\u8bf7\u4e0e\u60a8\u7684\u6cbb\u7597\u5e08\u4e00\u8d77\u786e\u5b9a\u54ea\u4e9b\u8d44\u6e90\u53ef\u80fd\u4e0e\u60a8\u6700\u76f8\u5173\u3002<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-box stk-block-icon-box stk-block stk-b9d9bcb\" data-v=\"2\" data-block-id=\"b9d9bcb\"><div class=\"stk-block-content stk-inner-blocks stk-block-icon-box__content stk-container stk-b9d9bcb-container stk--no-background stk--no-padding\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-76ebf46\" data-block-id=\"76ebf46\"><style>.stk-76ebf46 {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-left stk-block stk-43cd721\" data-block-id=\"43cd721\"><style>.stk-43cd721 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-43cd721 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#ff6a0075 !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-43cd721\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-43-cd-721-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-43-cd-721-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M278.5 215.6L23 471c-9.4 9.4-9.4 24.6 0 33.9s24.6 9.4 33.9 0l57-57h68c49.7 0 97.9-14.4 139-41c11.1-7.2 5.5-23-7.8-23c-5.1 0-9.2-4.1-9.2-9.2c0-4.1 2.7-7.6 6.5-8.8l81-24.3c2.5-.8 4.8-2.1 6.7-4l22.4-22.4c10.1-10.1 2.9-27.3-11.3-27.3l-32.2 0c-5.1 0-9.2-4.1-9.2-9.2c0-4.1 2.7-7.6 6.5-8.8l112-33.6c4-1.2 7.4-3.9 9.3-7.7C506.4 207.6 512 184.1 512 160c0-41-16.3-80.3-45.3-109.3l-5.5-5.5C432.3 16.3 393 0 352 0s-80.3 16.3-109.3 45.3L139 149C91 197 64 262.1 64 330v55.3L253.6 195.8c6.2-6.2 16.4-6.2 22.6 0c5.4 5.4 6.1 13.6 2.2 19.8z\"\/><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4d4cb81\" id=\"authors\" data-block-id=\"4d4cb81\"><h3 class=\"stk-block-heading__text\">\u4f5c\u8005<\/h3><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-eb713d3\" data-block-id=\"eb713d3\"><style>.stk-eb713d3 {height:5px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-08d46c4\" data-block-id=\"08d46c4\"><style>.stk-08d46c4 {margin-bottom:1px !important;}<\/style><p class=\"stk-block-text__text\">Daniel Siegel, PhD<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5463064\" data-block-id=\"5463064\"><style>.stk-5463064 {margin-bottom:0px !important;}<\/style><p class=\"stk-block-text__text\">Dan Allender<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-49ee6ce\" data-block-id=\"49ee6ce\"><style>.stk-49ee6ce {margin-bottom:0px !important;}<\/style><p class=\"stk-block-text__text\">Diane Langberg, PhD<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-578cb9d\" data-block-id=\"578cb9d\"><style>.stk-578cb9d {margin-bottom:0px !important;}<\/style><p class=\"stk-block-text__text\">Curt Thompson. MD<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ead5004\" data-block-id=\"ead5004\"><style>.stk-ead5004 {margin-bottom:0px !important;}<\/style><p class=\"stk-block-text__text\">Janina Fisher<\/p><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-15b3884\" data-block-id=\"15b3884\"><style>.stk-15b3884 {height:25px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-box stk-block-icon-box stk-block stk-da51911\" data-v=\"2\" data-block-id=\"da51911\"><div class=\"stk-block-content stk-inner-blocks stk-block-icon-box__content stk-container stk-da51911-container stk--no-background stk--no-padding\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-fd29d38\" data-block-id=\"fd29d38\"><style>.stk-fd29d38 {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-left stk-block stk-56ba7e0\" data-block-id=\"56ba7e0\"><style>.stk-56ba7e0 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-56ba7e0 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#ff6a0075 !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-56ba7e0\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-56-ba-7-e-0-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-56-ba-7-e-0-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M160 96a96 96 0 1 1 192 0A96 96 0 1 1 160 96zm80 152V512l-48.4-24.2c-20.9-10.4-43.5-17-66.8-19.3l-96-9.6C12.5 457.2 0 443.5 0 427V224c0-17.7 14.3-32 32-32H62.3c63.6 0 125.6 19.6 177.7 56zm32 264V248c52.1-36.4 114.1-56 177.7-56H480c17.7 0 32 14.3 32 32V427c0 16.4-12.5 30.2-28.8 31.8l-96 9.6c-23.2 2.3-45.9 8.9-66.8 19.3L272 512z\"\/><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e4cb775\" id=\"books-amp-articles\" data-block-id=\"e4cb775\"><h3 class=\"stk-block-heading__text\">\u4e66\u7c4d\u548c\u6587\u7ae0<\/h3><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-9c11270\" data-block-id=\"9c11270\"><style>.stk-9c11270 {height:5px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-52522ba\" id=\"anxiety\" data-block-id=\"52522ba\"><style>.stk-52522ba {margin-bottom:0px !important;}<\/style><h6 class=\"stk-block-heading__text\">\u7126\u8651<\/h6><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7715f58\" id=\"anxiety\" data-block-id=\"7715f58\"><style>.stk-7715f58 {margin-left:15px !important;}<\/style><p class=\"stk-block-text__text\">Chang, C. (2023) <em>The anxiety opportunity.<\/em><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ae296af\" id=\"attachment\" data-block-id=\"ae296af\"><style>.stk-ae296af {margin-bottom:2px !important;}<\/style><h6 class=\"stk-block-heading__text\">\u4f9d\u604b<\/h6><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-db5f2be\" data-block-id=\"db5f2be\"><style>.stk-db5f2be {margin-bottom:0px !important;margin-left:15px !important;}<\/style><p class=\"stk-block-text__text\">Ainsworth, M. D. (1989). Attachments beyond infancy. <em>The American Psychologist<\/em>, <em>44<\/em>, 709-716.*&nbsp;<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-fc69d80\" data-block-id=\"fc69d80\"><style>.stk-fc69d80 {margin-left:15px !important;}<\/style><p class=\"stk-block-text__text\">Bowlby, J. (1976, 1980, 1982).<em> Attachment and loss, Volumes I,II, III. Basic Books.*<\/em><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-1abcfe4\" id=\"grief-and-loss\" data-block-id=\"1abcfe4\"><style>.stk-1abcfe4 {margin-bottom:0px !important;}<\/style><h6 class=\"stk-block-heading__text\">\u60b2\u4f24\u548c\u635f\u5931<\/h6><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-28498cf\" data-block-id=\"28498cf\"><style>.stk-28498cf {margin-left:15px !important;}<\/style><p class=\"stk-block-text__text\">Boss, P. (1999). <em>Ambiguous loss: Learning to live with unresolved grief.*<\/em><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-dbbf291\" id=\"marriage\" data-block-id=\"dbbf291\"><style>.stk-dbbf291 {margin-bottom:0px !important;}<\/style><h6 class=\"stk-block-heading__text\">\u5a5a\u59fb<\/h6><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2644b23\" data-block-id=\"2644b23\"><style>.stk-2644b23 {margin-left:15px !important;}<\/style><p class=\"stk-block-text__text\">Gottmann, J. (2015). <em>\u5e78\u798f\u7684\u5a5a\u59fb:\u7537\u4eba\u4e0e\u5973\u4eba\u7684\u957f\u671f\u76f8\u5904\u4e4b\u9053.<\/em><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b218e57\" id=\"mental-health-and-trauma\" data-block-id=\"b218e57\"><style>.stk-b218e57 {margin-bottom:0px !important;}<\/style><h6 class=\"stk-block-heading__text\">\u5fc3\u7406\u5065\u5eb7\u548c\u521b\u4f24<\/h6><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c0c7658\" data-block-id=\"c0c7658\"><style>.stk-c0c7658 {margin-bottom:0px !important;margin-left:15px !important;}<\/style><p class=\"stk-block-text__text\">Foo, S. (2023). <em>What my bones know: A memoir of healing from complex trauma.<\/em><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-33aa876\" data-block-id=\"33aa876\"><style>.stk-33aa876 {margin-bottom:0px !important;margin-left:15px !important;}<\/style><p class=\"stk-block-text__text\">Kolber, A. (2023). <em>Strong Like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things and Experience True Flourishing.<\/em><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e229be0\" data-block-id=\"e229be0\"><style>.stk-e229be0 {margin-bottom:0px !important;margin-left:15px !important;}<\/style><p class=\"stk-block-text__text\">Menakem, R. (2017). <em>My grandmother&#8217;s hands: Racialized trauma and the pathway to mending our hearts and bodies.<\/em><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-13d69cc\" data-block-id=\"13d69cc\"><style>.stk-13d69cc {margin-bottom:0px !important;margin-left:15px !important;}<\/style><p class=\"stk-block-text__text\">Van der Kolk, B. (2014). <em>\u5fc3\u9748\u7684\u50b7\uff0c\u8eab\u9ad4\u6703\u8a18\u4f4f.<\/em>*<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-df93178\" data-block-id=\"df93178\"><style>.stk-df93178 {margin-bottom:0px !important;margin-left:15px !important;}<\/style><p class=\"stk-block-text__text\">Walker, P. (2013). <em>Complex PTSD: From surviving to thriving: A guide and map for recovering from childhood trauma.<\/em><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-27a4da2\" id=\"racial-cultural\" data-block-id=\"27a4da2\"><style>.stk-27a4da2 {margin-left:15px !important;}<\/style><p class=\"stk-block-text__text\">Wang, J. (2022). <em>Permission to come home: Reclaiming mental health as Asian Americans.<\/em><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5f87091\" id=\"parenting\" data-block-id=\"5f87091\"><style>.stk-5f87091 {margin-bottom:0px !important;}<\/style><h6 class=\"stk-block-heading__text\">\u80b2\u513f<\/h6><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5e212a7\" data-block-id=\"5e212a7\"><style>.stk-5e212a7 {margin-bottom:0px !important;margin-left:15px !important;}<\/style><p class=\"stk-block-text__text\">Siegel, D. (2012).<em> \u5168\u8111\u6559\u517b\u53d1.<\/em><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-878628d\" data-block-id=\"878628d\"><style>.stk-878628d {margin-bottom:0px !important;margin-left:15px !important;}<\/style><p class=\"stk-block-text__text\">Siegel, D. (2013). <em>\u4e0d\u662f\u5b69\u5b50\u4e0d\u4e56\uff0c\u662f\u7236\u6bcd\u4e0d\u61c2\uff01<\/em><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e1f30b3\" data-block-id=\"e1f30b3\"><style>.stk-e1f30b3 {margin-left:15px !important;}<\/style><p class=\"stk-block-text__text\">Siegel, D. &amp; Tina Payne Bryson. (2016).&nbsp; <em>\u6559\u517b\u4ece\u8ddf\u5b69\u5b50\u7684\u60c5\u7eea\u505a\u670b\u53cb\u5f00\u59cb.<\/em><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a53370b\" id=\"relational-health\" data-block-id=\"a53370b\"><style>.stk-a53370b {margin-bottom:0px !important;}<\/style><h6 class=\"stk-block-heading__text\">\u95dc\u4fc2\u5065\u5eb7<\/h6><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e203d48\" data-block-id=\"e203d48\"><style>.stk-e203d48 {margin-left:15px !important;}<\/style><p class=\"stk-block-text__text\">Cloud, H., Townsend, J. (1992). <em>Boundaries: When to Say Yes, How to Say No to Take Control of Your Life<\/em><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-06c2313\" id=\"sexuality\" data-block-id=\"06c2313\"><style>.stk-06c2313 {margin-bottom:0px !important;}<\/style><h6 class=\"stk-block-heading__text\">\u6027\u6b32<\/h6><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e2ef6f0\" data-block-id=\"e2ef6f0\"><style>.stk-e2ef6f0 {margin-left:15px !important;}<\/style><p class=\"stk-block-text__text\">Stringer, J<em>. <\/em>(2018). <em>Unwanted: how sexual brokenness reveals our way to healing.<\/em><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e3715a8\" id=\"other\" data-block-id=\"e3715a8\"><style>.stk-e3715a8 {margin-bottom:0px !important;}<\/style><h6 class=\"stk-block-heading__text\">\u5176\u4ed6<\/h6><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-3a61f3a\" id=\"anxiety\" data-block-id=\"3a61f3a\"><style>.stk-3a61f3a {margin-left:15px !important;}<\/style><p class=\"stk-block-text__text\">Nouwen, H. (1996). <em>Can you drink the cup?<\/em>*<\/p><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-ac5070c\" data-block-id=\"ac5070c\"><style>.stk-ac5070c {height:25px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-box stk-block-icon-box stk-block stk-6850c19\" data-v=\"2\" id=\"mental-health-and-trauma\" data-block-id=\"6850c19\"><div class=\"stk-block-content stk-inner-blocks stk-block-icon-box__content stk-container stk-6850c19-container stk--no-background stk--no-padding\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-a5e62db\" data-block-id=\"a5e62db\"><style>.stk-a5e62db {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-left stk-block stk-5ca795a\" data-block-id=\"5ca795a\"><style>.stk-5ca795a .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-5ca795a .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#ff6a0075 !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-5ca795a\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-ca-795-a-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-ca-795-a-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M256 512A256 256 0 1 0 256 0a256 256 0 1 0 0 512zM216 336h24V272H216c-13.3 0-24-10.7-24-24s10.7-24 24-24h48c13.3 0 24 10.7 24 24v88h8c13.3 0 24 10.7 24 24s-10.7 24-24 24H216c-13.3 0-24-10.7-24-24s10.7-24 24-24zm40-208a32 32 0 1 1 0 64 32 32 0 1 1 0-64z\"\/><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7c75050\" id=\"websites-amp-helplines\" data-block-id=\"7c75050\"><h3 class=\"stk-block-heading__text\">Websites &amp; Helplines<\/h3><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-d5d4510\" data-block-id=\"d5d4510\"><style>.stk-d5d4510 {height:5px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f532510\" id=\"supporting-a-family-or-friends-mental-health\" data-block-id=\"f532510\"><style>.stk-f532510 {margin-bottom:0px !important;}<\/style><h6 class=\"stk-block-heading__text\">Supporting a Family or Friend&#8217;s Mental Health<\/h6><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0c636fa\" id=\"supporting-a-family-or-friends-mental-health\" data-block-id=\"0c636fa\"><style>.stk-0c636fa {margin-left:15px !important;}<\/style><p class=\"stk-block-text__text\"><a href=\"https:\/\/www.samhsa.gov\/mental-health\/how-to-talk\/friends-and-family-members\" target=\"_blank\" rel=\"noreferrer noopener\">SAMHSA- For Friends and Family Members<\/a><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5789a2b\" id=\"nami-help-line-and-teen-amp-young-adult-help-line\" data-block-id=\"5789a2b\"><style>.stk-5789a2b {margin-bottom:0px !important;}<\/style><h6 class=\"stk-block-heading__text\">NAMI HelpLine and Teen &amp; Young Adult HelpLine<\/h6><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e8801a9\" data-block-id=\"e8801a9\"><style>.stk-e8801a9 {margin-left:15px !important;}<\/style><p class=\"stk-block-text__text\">The NAMI HelpLine is a free peer support service that is available nationwide. Call 1-800-950-NAMI (6264), text \u201cHelpLine\u201d to 62640, or chat at <a href=\"http:\/\/nami.org\/help\" target=\"_blank\" rel=\"noreferrer noopener\">nami.org\/help<\/a>, Monday through Friday from 10:00 a.m. \u2013 10:00 p.m. ET.&nbsp;<br>The NAMI Teen &amp; Young Adult HelpLine offers youth and young adults a direct connection with another young person who shares similar experiences.Call 1-800-950-6264, chat online at <a href=\"http:\/\/nami.org\/help\">nami.org\/help<\/a>, or text &#8220;Friend&#8221; to 62640 to connect.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-86deb51\" id=\"helping-survivors-of-sexual-abuse-amp-assault\" data-block-id=\"86deb51\"><style>.stk-86deb51 {margin-bottom:0px !important;}<\/style><h6 class=\"stk-block-heading__text\">Helping Survivors of Sexual Abuse &amp; Assault<\/h6><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0b3c4f9\" data-block-id=\"0b3c4f9\"><style>.stk-0b3c4f9 {margin-left:15px !important;}<\/style><p class=\"stk-block-text__text\"><a href=\"https:\/\/helpingsurvivors.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Helpingsurvivors.org<\/a><\/p><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-4a0fd57\" id=\"mental-health-and-trauma\" data-block-id=\"4a0fd57\"><style>.stk-4a0fd57 {height:25px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-box stk-block-icon-box stk-block stk-0f08329\" data-v=\"2\" data-block-id=\"0f08329\"><div class=\"stk-block-content stk-inner-blocks stk-block-icon-box__content stk-container stk-0f08329-container stk--no-background stk--no-padding\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-15f1703\" data-block-id=\"15f1703\"><style>.stk-15f1703 {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-left stk-block stk-5ee1517\" data-block-id=\"5ee1517\"><style>.stk-5ee1517 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-5ee1517 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#ff6a0075 !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-5ee1517\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-ee-1517-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-ee-1517-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 384 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M96 96V256c0 53 43 96 96 96s96-43 96-96H208c-8.8 0-16-7.2-16-16s7.2-16 16-16h80V192H208c-8.8 0-16-7.2-16-16s7.2-16 16-16h80V128H208c-8.8 0-16-7.2-16-16s7.2-16 16-16h80c0-53-43-96-96-96S96 43 96 96zM320 240v16c0 70.7-57.3 128-128 128s-128-57.3-128-128V216c0-13.3-10.7-24-24-24s-24 10.7-24 24v40c0 89.1 66.2 162.7 152 174.4V464H120c-13.3 0-24 10.7-24 24s10.7 24 24 24h72 72c13.3 0 24-10.7 24-24s-10.7-24-24-24H216V430.4c85.8-11.7 152-85.3 152-174.4V216c0-13.3-10.7-24-24-24s-24 10.7-24 24v24z\"\/><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c3a54bc\" id=\"podcasts\" data-block-id=\"c3a54bc\"><h3 class=\"stk-block-heading__text\">\u64ad\u5ba2<\/h3><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-6724073\" data-block-id=\"6724073\"><style>.stk-6724073 {height:5px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-16624a1\" id=\"abuse-and-trauma-for-women\" data-block-id=\"16624a1\"><style>.stk-16624a1 {margin-bottom:0px !important;}<\/style><h6 class=\"stk-block-heading__text\">\u5973\u6027\u906d\u53d7\u7684\u8650\u5f85\u548c\u521b\u4f24<\/h6><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5384d0c\" data-block-id=\"5384d0c\"><style>.stk-5384d0c {margin-left:15px !important;}<\/style><p class=\"stk-block-text__text\"><a href=\"https:\/\/www.flyingfreenow.com\/flying-free-podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\">Flying Free with Natalie Hoffmann<\/a><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2708840\" id=\"christian-asian-american-mental-health\" data-block-id=\"2708840\"><style>.stk-2708840 {margin-bottom:0px !important;}<\/style><h6 class=\"stk-block-heading__text\">\u57fa\u7763\u6559\u4e9a\u88d4\u7f8e\u56fd\u4eba\u5fc3\u7406\u5065\u5eb7<\/h6><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-436fe39\" data-block-id=\"436fe39\"><style>.stk-436fe39 {margin-left:15px !important;}<\/style><p class=\"stk-block-text__text\"><a href=\"https:\/\/erasingshame.com\" target=\"_blank\" rel=\"noreferrer noopener\">Erasing Shame<\/a><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a6d5382\" id=\"grief-and-loss\" data-block-id=\"a6d5382\"><style>.stk-a6d5382 {margin-bottom:0px !important;}<\/style><h6 class=\"stk-block-heading__text\">\u60b2\u4f24\u548c\u635f\u5931<\/h6><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d4e4fe9\" data-block-id=\"d4e4fe9\"><style>.stk-d4e4fe9 {margin-left:15px !important;}<\/style><p class=\"stk-block-text__text\"><a href=\"https:\/\/www.cnn.com\/audio\/podcasts\/all-there-is-with-anderson-cooper\" target=\"_blank\" rel=\"noreferrer noopener\">All There Is w\/Anderson Cooper<\/a><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-78355e6\" id=\"relational-health-and-marriage\" data-block-id=\"78355e6\"><style>.stk-78355e6 {margin-bottom:0px !important;}<\/style><h6 class=\"stk-block-heading__text\">\u5173\u7cfb\u5065\u5eb7\u4e0e\u5a5a\u59fb<\/h6><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e365fd6\" data-block-id=\"e365fd6\"><style>.stk-e365fd6 {margin-bottom:0px !important;margin-left:15px !important;}<\/style><p class=\"stk-block-text__text\"><a href=\"https:\/\/baremarriage.com\/category\/podcasts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bare Marriage w\/ Sheila Wray Gregoire<\/a><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-18e806d\" data-block-id=\"18e806d\"><style>.stk-18e806d {margin-left:15px !important;}<\/style><p class=\"stk-block-text__text\"><a href=\"https:\/\/www.gottman.com\/podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\">Small Things Often with The Gottmann Institute<\/a><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b6e0ec6\" id=\"neuroscience-spirituality-and-psychology\" data-block-id=\"b6e0ec6\"><style>.stk-b6e0ec6 {margin-bottom:0px !important;}<\/style><h6 class=\"stk-block-heading__text\">\u795e\u7ecf\u79d1\u5b66\u3001\u7075\u6027\u548c\u5fc3\u7406\u5b66<\/h6><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ff242c2\" data-block-id=\"ff242c2\"><style>.stk-ff242c2 {margin-left:15px !important;}<\/style><p class=\"stk-block-text__text\"><a href=\"https:\/\/thethrivecenter.org\/podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\">With &amp; For with Dr. Pam King<\/a><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e0f48ff\" id=\"mental-health-and-trauma\" data-block-id=\"e0f48ff\"><style>.stk-e0f48ff {margin-bottom:0px !important;}<\/style><h6 class=\"stk-block-heading__text\">\u5fc3\u7406\u5065\u5eb7\u548c\u521b\u4f24<\/h6><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-89bb3df\" data-block-id=\"89bb3df\"><style>.stk-89bb3df {margin-bottom:0px !important;margin-left:15px !important;}<\/style><p class=\"stk-block-text__text\"><a href=\"https:\/\/adamyoungcounseling.com\/podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Place We Find Ourselves<\/a><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e27b4e3\" data-block-id=\"e27b4e3\"><style>.stk-e27b4e3 {margin-bottom:1px !important;margin-left:15px !important;}<\/style><p class=\"stk-block-text__text\"><a href=\"https:\/\/theallendercenter.org\/category\/podcast\/page\/2\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Allender Center<\/a><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-46a3bec\" data-block-id=\"46a3bec\"><style>.stk-46a3bec {margin-left:15px !important;}<\/style><p class=\"stk-block-text__text\"><a href=\"https:\/\/threepercentco.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Three Percent Podcast (men\u2019s mental health)<\/a><\/p><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-b5b517f\" data-block-id=\"b5b517f\"><style>.stk-b5b517f {height:25px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-box stk-block-icon-box stk-block stk-18b6384\" data-v=\"2\" data-block-id=\"18b6384\"><div class=\"stk-block-content stk-inner-blocks stk-block-icon-box__content stk-container stk-18b6384-container stk--no-background stk--no-padding\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-b2d5a07\" data-block-id=\"b2d5a07\"><style>.stk-b2d5a07 {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-left stk-block stk-b72f782\" data-block-id=\"b72f782\"><style>.stk-b72f782 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-b72f782 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#ff6a0075 !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-b72f782\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-b-72-f-782-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-b-72-f-782-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 384 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M16 64C16 28.7 44.7 0 80 0H304c35.3 0 64 28.7 64 64V448c0 35.3-28.7 64-64 64H80c-35.3 0-64-28.7-64-64V64zM224 448a32 32 0 1 0 -64 0 32 32 0 1 0 64 0zM304 64H80V384H304V64z\"\/><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6711e7a\" id=\"apps-amp-products\" data-block-id=\"6711e7a\"><h3 class=\"stk-block-heading__text\">\u5e94\u7528\u7a0b\u5e8f\u548c\u4ea7\u54c1<\/h3><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-eca9abd\" data-block-id=\"eca9abd\"><style>.stk-eca9abd {height:5px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-8f0d648\" data-block-id=\"8f0d648\"><style>.stk-8f0d648 {margin-bottom:0px !important;}<\/style><p class=\"stk-block-text__text\"><a href=\"https:\/\/howwefeel.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6211\u4eec\u7684\u611f\u53d7\uff08\u60c5\u7eea\u8bb0\u5f55\/\u65e5\u8bb0\uff09<\/a><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6f21868\" data-block-id=\"6f21868\"><p class=\"stk-block-text__text\"><a href=\"https:\/\/calmstrips.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e73\u9759\u5e26\uff08\u7528\u4e8e\u8c03\u8282\uff09<\/a><\/p><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-3431c84\" data-block-id=\"3431c84\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5da9e93 stk-block-background\" data-block-id=\"5da9e93\"><style>.stk-5da9e93 {background-color:var(--theme-palette-color-6, #f2f5f7) !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}.stk-5da9e93:before{background-color:var(--theme-palette-color-6, #f2f5f7) !important;}<\/style><p class=\"stk-block-text__text 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class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-2080c7d\" data-block-id=\"2080c7d\"><\/div>","protected":false},"excerpt":{"rendered":"<p>The materials on this page do not necessarily represent the opinions of Dayspring Mental Health Counseling. Please work with your therapist on determining what resources may be most relevant for you. Authors Daniel Siegel, PhD Dan Allender Diane Langberg, PhD Curt Thompson. MD Janina Fisher Books &amp; Articles Anxiety Chang, C. (2023) The anxiety opportunity. 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