本页内容并不一定代表晨光心理辅导中心的意见。请与您的治疗师一起确定哪些资源可能与您最相关。
作者
Daniel Siegel, PhD
Dan Allender
Diane Langberg, PhD
Curt Thompson. MD
Janina Fisher
书籍和文章
焦虑
Chang, C. (2023) The anxiety opportunity.
依恋
Ainsworth, M. D. (1989). Attachments beyond infancy. The American Psychologist, 44, 709-716.*
Bowlby, J. (1976, 1980, 1982). Attachment and loss, Volumes I,II, III. Basic Books.*
悲伤和损失
Boss, P. (1999). Ambiguous loss: Learning to live with unresolved grief.*
婚姻
Gottmann, J. (2015). 幸福的婚姻:男人与女人的长期相处之道.
心理健康和创伤
Foo, S. (2023). What my bones know: A memoir of healing from complex trauma.
Kolber, A. (2023). Strong Like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things and Experience True Flourishing.
Menakem, R. (2017). My grandmother’s hands: Racialized trauma and the pathway to mending our hearts and bodies.
Van der Kolk, B. (2014). 心靈的傷，身體會記住.*
Walker, P. (2013). Complex PTSD: From surviving to thriving: A guide and map for recovering from childhood trauma.
Wang, J. (2022). Permission to come home: Reclaiming mental health as Asian Americans.
育儿
Siegel, D. (2012). 全脑教养发.
Siegel, D. (2013). 不是孩子不乖，是父母不懂！
Siegel, D. & Tina Payne Bryson. (2016). 教养从跟孩子的情绪做朋友开始.
關係健康
Cloud, H., Townsend, J. (1992). Boundaries: When to Say Yes, How to Say No to Take Control of Your Life
性欲
Stringer, J. (2018). Unwanted: how sexual brokenness reveals our way to healing.
其他
Nouwen, H. (1996). Can you drink the cup?*
Websites & Helplines
Supporting a Family or Friend’s Mental Health
NAMI HelpLine and Teen & Young Adult HelpLine
The NAMI HelpLine is a free peer support service that is available nationwide. Call 1-800-950-NAMI (6264), text “HelpLine” to 62640, or chat at nami.org/help, Monday through Friday from 10:00 a.m. – 10:00 p.m. ET.
The NAMI Teen & Young Adult HelpLine offers youth and young adults a direct connection with another young person who shares similar experiences.Call 1-800-950-6264, chat online at nami.org/help, or text “Friend” to 62640 to connect.
播客
女性遭受的虐待和创伤
基督教亚裔美国人心理健康
悲伤和损失
关系健康与婚姻
神经科学、灵性和心理学
心理健康和创伤
经常回来查看，因为此页面可能会定期更新。
*在主页上引用