资源

本页内容并不一定代表晨光心理辅导中心的意见。请与您的治疗师一起确定哪些资源可能与您最相关。

作者

Daniel Siegel, PhD

Dan Allender

Diane Langberg, PhD

Curt Thompson. MD

Janina Fisher

书籍和文章

焦虑

Chang, C. (2023) The anxiety opportunity.

依恋

Ainsworth, M. D. (1989). Attachments beyond infancy. The American Psychologist, 44, 709-716.* 

Bowlby, J. (1976, 1980, 1982). Attachment and loss, Volumes I,II, III. Basic Books.*

悲伤和损失

Boss, P. (1999). Ambiguous loss: Learning to live with unresolved grief.*

婚姻

Gottmann, J. (2015). 幸福的婚姻:男人与女人的长期相处之道.

心理健康和创伤

Foo, S. (2023). What my bones know: A memoir of healing from complex trauma.

Kolber, A. (2023). Strong Like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things and Experience True Flourishing.

Menakem, R. (2017). My grandmother’s hands: Racialized trauma and the pathway to mending our hearts and bodies.

Van der Kolk, B. (2014). 心靈的傷,身體會記住.*

Walker, P. (2013). Complex PTSD: From surviving to thriving: A guide and map for recovering from childhood trauma.

Wang, J. (2022). Permission to come home: Reclaiming mental health as Asian Americans.

育儿

Siegel, D. (2012). 全脑教养发.

Siegel, D. (2013). 不是孩子不乖,是父母不懂!

Siegel, D. & Tina Payne Bryson. (2016).  教养从跟孩子的情绪做朋友开始.

關係健康

Cloud, H., Townsend, J. (1992). Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

性欲

Stringer, J. (2018). Unwanted: how sexual brokenness reveals our way to healing.

其他

Nouwen, H. (1996). Can you drink the cup?*

Websites

Supporting a Family or Friend’s Mental Health

播客

女性遭受的虐待和创伤
基督教亚裔美国人心理健康
悲伤和损失
关系健康与婚姻
神经科学、灵性和心理学
心理健康和创伤

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*在主页上引用